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Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 8.00g

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 quart - 410kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 4.87g | Carbs: 13.51g | Protein: 9.72g

Other sizes: 1 quart - 551kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 serving - 86kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 0.00g | Carbs: 0.99g | Protein: 8.99g

Other sizes: 1 cup of shredded - 168kcal, 1 lb - 676kcal, 100 g - 149kcal, more...

Per 1/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 tbsp - Calories: 15kcal | Fat: 0.76g | Carbs: 1.66g | Protein: 0.32g

Other sizes: 1 oz - 27kcal, 1 cup - 233kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...