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Macaroni (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g
Other sizes:
1 piece - 3kcal, 1 oz, dry, yields - 122kcal, 1 serving - 220kcal, more...
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Barley (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Protein: 3.64g
Other sizes:
1 cup, dry, yields - 900kcal, 100 g - 122kcal, 1 oz, dry, yields - 131kcal, more...
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Quick Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g
Other sizes:
1 cup, dry, yields - 555kcal, 1 serving - 96kcal, 1 oz, dry, yields - 101kcal, more...
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Yellow Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g
Other sizes:
1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 1 cup, dry, yields - 542kcal, more...
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