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Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

Per 1 serving (lettuce, 1 slice of pineapple, cream cheese) - Calories: 90kcal | Fat: 5.35g | Carbs: 9.86g | Protein: 1.35g

Per 1 cup - Calories: 117kcal | Fat: 2.96g | Carbs: 23.45g | Protein: 1.54g

Other sizes: 1 serving - 59kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g

Other sizes: 1 serving - 161kcal, 100 g - 125kcal, more...

Per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Protein: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Protein: 5.35g

Other sizes: 1 serving - 132kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 1.63g | Carbs: 30.08g | Protein: 1.31g

Other sizes: 1 serving - 62kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...