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Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

Per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Protein: 19.01g

Other sizes: 1 serving - 287kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 28.59g | Carbs: 2.84g | Protein: 27.59g

Other sizes: 1 serving - 289kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Protein: 6.29g

Other sizes: 1 cup of chopped - 211kcal, 1 tbsp - 13kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 serving - 483kcal, 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.00g | Carbs: 2.21g | Protein: 22.99g

Per 1/2 lb - Calories: 697kcal | Fat: 51.64g | Carbs: 24.52g | Protein: 31.33g

Other sizes: 1 oz - 87kcal, 100 g - 307kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Other sizes: 1 serving - 289kcal, 100 g - 173kcal, 1 oz - 49kcal, more...