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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Whole Wheat Biscuit
Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g
Other sizes:
1 medium - 93kcal, 1 biscuit - 196kcal, 1 biscuit - 314kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Mixed Grain Biscuit Dough
Per 1 biscuit - Calories: 116kcal | Fat: 2.46g | Carbs: 20.86g | Protein: 2.68g
Other sizes:
1 oz - 75kcal, 100 g - 263kcal, more...
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Biscuit Dough
Per 1 cup - Calories: 437kcal | Fat: 7.65g | Carbs: 80.92g | Protein: 11.39g
Other sizes:
100 g - 257kcal, 1 oz - 73kcal, more...
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