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Whole Wheat Biscuit
Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g
Other sizes:
1 medium - 93kcal, 1 large - 115kcal, 1 biscuit - 196kcal, more...
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Plain or Buttermilk Biscuits
Per 1 biscuit - Calories: 212kcal | Fat: 9.78g | Carbs: 26.76g | Protein: 4.20g
Other sizes:
1 small - 49kcal, 100 g - 353kcal, 1 oz - 100kcal, more...
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Wheat Germ
Per 1 cup - Calories: 414kcal | Fat: 11.18g | Carbs: 59.57g | Protein: 26.62g
Other sizes:
1 oz - 102kcal, 1 lb - 1633kcal, 100 g - 360kcal, more...
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Whole Wheat Macaroni (Cooked)
Per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Protein: 7.46g
Other sizes:
1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...
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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...
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Whole Wheat Spaghetti
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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