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Per 1/4 cup dry - Calories: 145kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 12.00g

Per 1 bar - Calories: 270kcal | Fat: 10.00g | Carbs: 36.00g | Protein: 10.00g

Per 1/2 cup - Calories: 255kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 21.00g

Per 4 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 16.00g

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 1 teacup - Calories: 1kcal | Fat: 0g | Carbs: 0.36g | Protein: 0g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 100 g - 1kcal, more...

Per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Protein: 0.30g

Other sizes: 1 10 medium serving - 42kcal, 1 cup of sliced - 142kcal, 1 10 extra large serving - 58kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 brownie - Calories: 102kcal | Fat: 4.24g | Carbs: 15.01g | Protein: 3.00g

Other sizes: 1 serving - 102kcal, 100 g - 226kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Protein: 0.22g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 47kcal, more...