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Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 tart shell - Calories: 109kcal | Fat: 5.48g | Carbs: 14.34g | Protein: 0.92g

Other sizes: 1 pie shell - 1037kcal, 1 serving - 128kcal, 100 g - 494kcal, more...

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 100 g - Calories: 109kcal | Fat: 0.68g | Carbs: 25.83g | Protein: 1.81g

Other sizes: 1 cup - 338kcal, 1 oz - 31kcal, more...

Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 serving - Calories: 660kcal | Fat: 37.00g | Carbs: 42.00g | Protein: 44.00g