Mixed Nuts in Shell
Common serving sizes
Calories
169
Fat
16.81 g
Carbs
3.65 g
Protein
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
16.81g
26%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.65g
1%
Dietary Fiber
2.1g
8%
Sugars
0.78g
Protein
3.85g
Vitamin D
-
Calcium
33mg
3%
Iron
0.79mg
4%
Potassium
143mg
4%
Vitamin A
4IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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