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Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g

Other sizes: 1 serving - 105kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Protein: 4.08g

Other sizes: 1 serving - 108kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 300kcal | Fat: 11.26g | Carbs: 26.24g | Protein: 23.77g

Other sizes: 1 serving - 300kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 555kcal | Fat: 37.20g | Carbs: 0g | Protein: 51.76g

Other sizes: 1 serving - 416kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Protein: 3.44g

Other sizes: 1 small - 121kcal, 1 medium - 162kcal, 1 large - 242kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 26.63g | Carbs: 22.68g | Protein: 9.40g

Other sizes: 1 serving - 364kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 9.14g | Carbs: 28.90g | Protein: 16.25g

Other sizes: 1 serving - 266kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 4.82g | Carbs: 18.57g | Protein: 13.20g

Other sizes: 1 serving - 172kcal, 100 g - 78kcal, 1 oz - 22kcal, more...