Puerto Rican Style Stewed Tripe with Potatoes (Mondongo)

Common serving sizes
Calories
300
Fat
11.26 g
Carbs
26.24 g
Protein
23.77 g
There are 300 calories in 1 cup of Puerto Rican Style Stewed Tripe with Potatoes (Mondongo).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
3.872g
Cholesterol
148mg
49%
Sodium
1565mg
68%
Total Carbohydrate
26.24g
10%
Dietary Fiber
5.6g
20%
Sugars
5.32g
Protein
23.77g
Vitamin D
-
Calcium
123mg
9%
Iron
2.69mg
15%
Potassium
781mg
17%
Vitamin A
123mcg
14%
Vitamin C
49.3mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

48 g Beef tripe
8 g Ham (center slice, country-style, lean only, cured)
8 g Onions
8 g Green peppers
24 g Potato (flesh and skin)
11 g Pumpkin
17 g Red tomatoes
5 g Sweet red peppers
7 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Corn vegetable oil
1 g Salt
7 g Water
133 g Water