Puerto Rican Style Soupy Rice Mixture with Chicken and Potatoes
Common serving sizes
Calories
266
Fat
9.14 g
Carbs
28.9 g
Protein
16.25 g
There are 266 calories in 1 cup of Puerto Rican Style Soupy Rice Mixture with Chicken and Potatoes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.794g
14%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
3.756g
Cholesterol
43mg
14%
Sodium
564mg
25%
Total Carbohydrate
28.9g
11%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
16.25g
Vitamin D
-
Calcium
26mg
2%
Iron
1.87mg
10%
Potassium
478mg
10%
Vitamin A
26mcg
3%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
45 g White rice (long-grain, cooked)
3 g Ham (center slice, country-style, lean only, cured)
43 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Green olives (pickled, canned or bottled)
5 g Onions
9 g Green peppers
7 g Red tomatoes
65 g Potato (flesh and skin)
2 g Lard
1 g Salt
60 g Water