Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Common serving sizes
Calories
282
Fat
12.17 g
Carbs
26.62 g
Protein
15.35 g
There are 282 calories in 1 cup, with bone of Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo).
Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
5.805g
Cholesterol
47mg
16%
Sodium
602mg
26%
Total Carbohydrate
26.62g
10%
Dietary Fiber
1.5g
5%
Sugars
1.55g
Protein
15.35g
Vitamin D
-
Calcium
28mg
2%
Iron
2.02mg
11%
Potassium
262mg
6%
Vitamin A
32mcg
4%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g White rice (long-grain, enriched)
3 g Ham (center slice, country-style, lean only, cured)
35 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
3 g Onions
5 g Green peppers
11 g Red tomatoes
0 g Garlic
8 g Green peas (drained solids, canned)
1 g Olive oil
1 g Salt
129 g Water