Puerto Rican Style Custard (Flan)
Common serving sizes
Calories
439
Fat
11.92 g
Carbs
71.9 g
Protein
12.95 g
There are 439 calories in 1 cup of Puerto Rican Style Custard (Flan).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
11.92g
18%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
4.131g
Cholesterol
282mg
94%
Sodium
407mg
17%
Total Carbohydrate
71.9g
24%
Dietary Fiber
0g
0%
Sugars
71.87g
Protein
12.95g
Vitamin D
-
Calcium
237mg
24%
Iron
1.28mg
7%
Potassium
317mg
9%
Vitamin A
430IU
9%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
69 g Evaporated milk
55 g Egg (whole)
1 g Salt
65 g Water
18 g Water
37 g Granulated sugar
21 g Granulated sugar