Puerto Rican Style Pineapple Custard (Flan De Pina)
Common serving sizes
Calories
406
Fat
11.44 g
Carbs
61.67 g
Protein
14.79 g
There are 406 calories in 1 cup of Puerto Rican Style Pineapple Custard (Flan De Pina).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
4.342g
Cholesterol
481mg
160%
Sodium
161mg
7%
Total Carbohydrate
61.67g
21%
Dietary Fiber
0.3g
1%
Sugars
57.54g
Protein
14.79g
Vitamin D
-
Calcium
78mg
8%
Iron
2.52mg
14%
Potassium
320mg
9%
Vitamin A
489IU
10%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
124 g Pineapple juice (without added ascorbic acid, unsweetened, canned)
99 g Egg (whole)
37 g Granulated sugar