Puerto Rican Style Pineapple Custard (Flan De Pina)
Common serving sizes
Calories
406
Fat
11.44 g
Carbs
61.67 g
Protein
14.79 g
There are 406 calories in 1 cup of Puerto Rican Style Pineapple Custard (Flan De Pina).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
4.342g
Cholesterol
481mg
160%
Sodium
161mg
7%
Total Carbohydrate
61.67g
22%
Dietary Fiber
0.3g
1%
Sugars
57.54g
Protein
14.79g
Vitamin D
-
Calcium
78mg
6%
Iron
2.52mg
14%
Potassium
320mg
7%
Vitamin A
159mcg
18%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.