Puerto Rican Style Coconut Custard (Flan De Coco)
Common serving sizes
Calories
693
Fat
25.92 g
Carbs
98.12 g
Protein
20.09 g
There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
25.92g
40%
Saturated Fat
16.141g
81%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
6.422g
Cholesterol
289mg
96%
Sodium
326mg
14%
Total Carbohydrate
98.12g
33%
Dietary Fiber
0.7g
3%
Sugars
97.29g
Protein
20.09g
Vitamin D
-
Calcium
495mg
49%
Iron
1.69mg
9%
Potassium
715mg
20%
Vitamin A
600IU
12%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Evaporated milk
86 g Canned milk (sweetened)
48 g Egg (whole)
16 g Dried coconut (shredded, sweetened)
13 g Water
24 g Granulated sugar