Puerto Rican Style Coconut Custard (Flan De Coco)

Common serving sizes
Calories
693
Fat
25.92 g
Carbs
98.12 g
Protein
20.09 g
There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
25.92g
33%
Saturated Fat
16.141g
81%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
6.422g
Cholesterol
289mg
96%
Sodium
326mg
14%
Total Carbohydrate
98.12g
36%
Dietary Fiber
0.7g
3%
Sugars
97.29g
Protein
20.09g
Vitamin D
-
Calcium
495mg
38%
Iron
1.69mg
9%
Potassium
715mg
15%
Vitamin A
196mcg
22%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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