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Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g

Per 1 oz - Calories: 29kcal | Fat: 1.07g | Carbs: 2.28g | Protein: 2.47g

Per 1 cup - Calories: 271kcal | Fat: 8.74g | Carbs: 16.67g | Protein: 30.43g

Other sizes: 1 serving - 271kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 283kcal | Fat: 10.78g | Carbs: 13.32g | Protein: 31.72g

Other sizes: 1 serving - 283kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.58g | Carbs: 2.66g | Protein: 1.90g

Per 1 cup - Calories: 90kcal | Fat: 0.12g | Carbs: 21.74g | Protein: 1.66g

Other sizes: 1 serving - 90kcal, 100 g - 361kcal, 1 oz - 102kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 1.42g | Carbs: 46.92g | Protein: 4.31g

Other sizes: 1 serving - 13kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1927kcal, 100 g - 884kcal, more...

Per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Protein: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 13.18g | Carbs: 22.01g | Protein: 46.07g

Other sizes: 1 serving - 390kcal, 100 g - 160kcal, 1 oz - 45kcal, more...