Steamed or Poached Flounder Calories and Nutritional Information

Results for "Steamed or Poached Flounder"

91 to 100 of 365
Pacific Flounder (Member's Mark) Per 4 oz - Calories: 80kcal \| Fat: 0.50g \| Carbs: 0.00g \| Protein: 17.00g Similar
Breaded Flounder (Golden Corral) Per 1 serving - Calories: 120kcal \| Fat: 4.50g \| Carbs: 11.00g \| Protein: 10.00g Similar
Breaded Flounder (Member's Mark) Per 1 filet - Calories: 240kcal \| Fat: 13.00g \| Carbs: 20.00g \| Protein: 11.00g Similar
Flounder Fillets (Blue Sea) Per 1 fillet - Calories: 100kcal \| Fat: 2.00g \| Carbs: 0.00g \| Protein: 25.00g Similar
Flounder Fillets (Orca Bay) Per 1 1/2 fillets - Calories: 80kcal \| Fat: 2.00g \| Carbs: 0.00g \| Protein: 14.00g Similar
Flounder Fillets (Sea Queen) Per 4 oz - Calories: 120kcal \| Fat: 6.00g \| Carbs: 0.00g \| Protein: 17.00g Similar
Flounder Fillets (The Fishin' Co.) Per 4 oz uncooked - Calories: 120kcal \| Fat: 6.00g \| Carbs: 0.00g \| Protein: 17.00g Similar
Stuffed Flounder (Quality Foods) Per 1 filet - Calories: 170kcal \| Fat: 7.00g \| Carbs: 8.00g \| Protein: 20.00g Similar
Breaded Flounder (Treasures from the Sea) Per 3 1/2 oz - Calories: 240kcal \| Fat: 13.00g \| Carbs: 20.00g \| Protein: 11.00g Similar
Flounder Fillets (Kroger) Per 2 fillets - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Protein: 21.00g Similar
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91 to 100 of 365
Pacific Flounder (Member's Mark) Per 4 oz - Calories: 80kcal \| Fat: 0.50g \| Carbs: 0.00g \| Protein: 17.00g Similar
Breaded Flounder (Golden Corral) Per 1 serving - Calories: 120kcal \| Fat: 4.50g \| Carbs: 11.00g \| Protein: 10.00g Similar
Breaded Flounder (Member's Mark) Per 1 filet - Calories: 240kcal \| Fat: 13.00g \| Carbs: 20.00g \| Protein: 11.00g Similar
Flounder Fillets (Blue Sea) Per 1 fillet - Calories: 100kcal \| Fat: 2.00g \| Carbs: 0.00g \| Protein: 25.00g Similar
Flounder Fillets (Orca Bay) Per 1 1/2 fillets - Calories: 80kcal \| Fat: 2.00g \| Carbs: 0.00g \| Protein: 14.00g Similar
Flounder Fillets (Sea Queen) Per 4 oz - Calories: 120kcal \| Fat: 6.00g \| Carbs: 0.00g \| Protein: 17.00g Similar
Flounder Fillets (The Fishin' Co.) Per 4 oz uncooked - Calories: 120kcal \| Fat: 6.00g \| Carbs: 0.00g \| Protein: 17.00g Similar
Stuffed Flounder (Quality Foods) Per 1 filet - Calories: 170kcal \| Fat: 7.00g \| Carbs: 8.00g \| Protein: 20.00g Similar
Breaded Flounder (Treasures from the Sea) Per 3 1/2 oz - Calories: 240kcal \| Fat: 13.00g \| Carbs: 20.00g \| Protein: 11.00g Similar
Flounder Fillets (Kroger) Per 2 fillets - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Protein: 21.00g Similar
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