Member's Mark
Breaded Flounder
Calories
240
Fat
13 g
Carbs
20 g
Protein
11 g
There are 240 calories in 1 filet (3.5 oz) of Member's Mark Breaded Flounder.
Nutrition Facts
Serving Size 1 filet (3.5 oz)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Jun 16 01:41 PM
Source FatSecret Platform API
Calorie Counter 100% Free
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