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Results for "Steamed or Poached Flounder"
71 to 80 of 365
Sweat Potato Leaves (with Salt, Steamed, Cooked)
Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g
Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal,
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Scallop (Bay and Sea) (Cooked, Steamed)
Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g
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Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Per 1 oz - Calories: 10kcal | Fat: 0.09g | Carbs: 2.08g | Protein: 0.66g
Other sizes: 1 cup - 22kcal, 1 lb - 154kcal, 100 g - 34kcal,
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g
Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal,
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Protein: 8.47g
Other sizes: 1 cup - 76kcal, 1 oz - 23kcal,
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Poached Egg
(IHOP)
Per 1 piece - Calories: 60kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 6.00g
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Poached Egg
(Firebirds)
Per 1 serving - Calories: 70kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 6.00g
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Flounder
(Wild Alaska)
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Flounder
(Orca Bay)
Per 4 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 18.00g
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Flounder
(Publix)
Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g
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