Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

Common serving sizes
Calories
81
Fat
4.45 g
Carbs
6.53 g
Protein
8.47 g
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.8g
3%
Sugars
0.43g
Protein
8.47g
Vitamin D
-
Calcium
59mg
5%
Iron
1.31mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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