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Results for "Steamed or Poached Flounder"
101 to 110 of 365
Flounder Fillets
(Treasures from the Sea)
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Flounder (75g)
(Orca Bay)
Per 1 fillet - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 9.00g
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Vegetable Soup & Poached Chicken
(Jillian Michaels)
Per 1 serving - Calories: 409kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 37.00g
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Poached Egg (3 Eggs)
(IHOP)
Per 3 pieces - Calories: 190kcal | Fat: 13.00g | Carbs: 1.00g | Protein: 17.00g
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Premium Flounder Fillets
(Gorton's)
Per 1 fillet - Calories: 230kcal | Fat: 14.00g | Carbs: 16.00g | Protein: 11.00g
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Almond Crusted Flounder
(Sea Cuisine)
Per 1 fillet - Calories: 300kcal | Fat: 11.00g | Carbs: 23.00g | Protein: 25.00g
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Breaded Flounder Fillets
(Trident Seafoods)
Per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 13.00g
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Arrowtooth Flounder Fillets
(Great Value)
Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g
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Wild Caught Flounder
(Kroger)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Breaded Flounder Fillets
(Cape Gourmet)
Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g
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