Trident Seafoods

Breaded Flounder Fillets

Calories
230
Fat
9 g
Carbs
22 g
Protein
13 g
There are 230 calories in 2 pieces (113 g) of Trident Seafoods Breaded Flounder Fillets.
Nutrition Facts
Serving Size 2 pieces (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Oct 11 06:05 PM
Source FatSecret Platform API
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