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Per 1 fillet - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 9.00g

Per 4 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 18.00g

Per 1 1/2 fillets - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 10.00g

Per 2 tbsp - Calories: 65kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...