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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g
Other sizes:
1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...
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Chicken (Skin Eaten)
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.78g
Other sizes:
1 oz of boneless, cooked - 67kcal, 1 small piece - 76kcal, 1 large piece - 232kcal, more...
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Chicken (Skin Not Eaten)
Per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Protein: 28.69g
Other sizes:
1 thin slice - 13kcal, 1 medium slice - 26kcal, 1 thick slice - 39kcal, more...
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Duck (Skin Not Eaten)
Per 1/2 breast - Calories: 126kcal | Fat: 7.02g | Carbs: 0g | Protein: 14.73g
Other sizes:
1 leg - 92kcal, 1 oz, with bone of cooked - 26kcal, 1 cubic inch of boneless, cooked, skin removed - 28kcal, more...
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Chicken Leg (Skin Eaten)
Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g
Other sizes:
1 medium - 258kcal, 1 large - 336kcal, 1 oz of boneless, cooked - 65kcal, more...
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