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Per 1/2 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 20.00g

Per 1/4 cup - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 11.00g

Per 1 serving - Calories: 190kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 28.00g

Per 1 can - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 19.00g

Per 2/3 cup - Calories: 132kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 20.00g

Per 1/4 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 13.00g

Per 1/3 cup drained - Calories: 140kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 12.00g

Per 4 oz - Calories: 137kcal | Fat: 3.30g | Carbs: 0.70g | Protein: 26.00g

Per 1 can draned - Calories: 266kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 19.00g

Per 1/3 cup - Calories: 80kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 12.00g