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Per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Protein: 9.29g

Other sizes: 1 medium - 82kcal, 1 large - 107kcal, 1 oz of boneless (yield after coating removed) - 45kcal, more...

Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g

Other sizes: 1 fillet - 230kcal, 3 oz - 174kcal, more...

Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g

Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 20.00g

Per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 19.29g

Other sizes: 1 fillet - 260kcal, 3 oz - 118kcal, more...

Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g

Other sizes: 1 cup of cooked - 415kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, more...

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g

Other sizes: 1 cup - 296kcal, 1 oz of boneless - 44kcal, 1 cubic inch - 25kcal, more...

Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g

Other sizes: 3 oz - 223kcal, 1 lb - 1188kcal, 100 g - 262kcal, more...

Per 2 oz drained - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 13.00g