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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 oz, dried, soaked, drained, and cooked - 67kcal, 1 piece - 244kcal, 1 cubic inch of boneless - 52kcal, more...
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Salted Mackerel
Per 1 cup of cooked - Calories: 415kcal | Fat: 34.14g | Carbs: 0.00g | Protein: 25.16g
Other sizes:
1 oz - 86kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, more...
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Mackerel
Per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Protein: 10.95g
Other sizes:
1 serving - 142kcal, 100 g - 167kcal, more...
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Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Canned Mackerel
Per 3 oz of boneless - Calories: 133kcal | Fat: 5.36g | Carbs: 0.00g | Protein: 19.72g
Other sizes:
1 cubic inch - 25kcal, 1 can - 563kcal, 1 cup - 296kcal, more...
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Smoked Mackerel
Per 3 oz of boneless - Calories: 170kcal | Fat: 8.54g | Carbs: 0g | Protein: 21.72g
Other sizes:
1 cubic inch of boneless - 34kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Baked or Broiled Mackerel
Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Pickled Mackerel
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes:
1 serving - 70kcal, 100 g - 249kcal, more...
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
1 serving - 301kcal, 100 g - 251kcal, 1 oz - 71kcal, more...
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Fried Floured or Breaded Mackerel
Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g
Other sizes:
1 oz of boneless (yield after cooking) - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 53kcal, 1 oz, with bone of (yield after bone removed) - 55kcal, more...
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