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Per 1 cup popped - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 11.00g

Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 can - Calories: 216kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g