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Per 1/2 bow - Calories: 150kcal | Fat: 0.30g | Carbs: 32.00g | Protein: 4.00g

Per 1/2 bowl - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.00g

Per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.77g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g

Per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Protein: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 0.06g | Carbs: 43.85g | Protein: 0.06g

Other sizes: 1 serving - 176kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g

Other sizes: 1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...