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Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, 1 serving - 43kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.59g | Carbs: 2.13g | Protein: 3.71g

Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g

Other sizes: 1 cup of cooked - 249kcal, 1 serving - 83kcal, 100 g - 163kcal, more...

Per 1 cup of cooked - Calories: 135kcal | Fat: 4.74g | Carbs: 4.87g | Protein: 17.45g

Other sizes: 1 serving - 68kcal, 1 carton - 135kcal, 100 g - 72kcal, more...

Per 1 cup of cooked - Calories: 263kcal | Fat: 18.36g | Carbs: 7.31g | Protein: 16.65g

Other sizes: 1 carton - 351kcal, 1 serving - 88kcal, 1 1/4 cup of raw - 88kcal, more...

Per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Protein: 22.85g

Other sizes: 100 g - 101kcal, 1 oz - 29kcal, 1 serving - 53kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Protein: 17.43g

Other sizes: 100 g - 232kcal, 1 serving - 346kcal, more...

Per 1 sandwich - Calories: 237kcal | Fat: 9.07g | Carbs: 27.42g | Protein: 10.64g

Other sizes: 1 oz - 60kcal, 100 g - 212kcal, 1 serving - 237kcal, more...

Per 1 cup - Calories: 365kcal | Fat: 25.26g | Carbs: 4.37g | Protein: 30.02g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...