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Per 1 serving - Calories: 180kcal | Fat: 10.00g | Carbs: 1.60g | Protein: 23.00g

Per 1 fillet - Calories: 230kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 240kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 23.00g

Per 1 fillet - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 22.00g

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 4.15g | Carbs: 85.74g | Protein: 10.10g

Other sizes: 1 oz - 95kcal, 1 lb - 1515kcal, 100 g - 334kcal, more...

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 4.15g | Carbs: 85.74g | Protein: 10.10g

Per 1 cup - Calories: 490kcal | Fat: 2.37g | Carbs: 103.21g | Protein: 11.61g

Other sizes: 1 oz - 101kcal, 1 lb - 1610kcal, 100 g - 355kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...