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Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 fillet - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

Per 7 oz - Calories: 400kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 35.00g

Per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Protein: 22.1g

Other sizes: 1/2 fillet - 367kcal, 3 oz - 175kcal, more...

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1/2 fillet - Calories: 147kcal | Fat: 3.66g | Carbs: 0.00g | Protein: 26.78g

Other sizes: 3 oz - 82kcal, 1 lb - 435kcal, 100 g - 96kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Protein: 19.87g

Other sizes: 1 oz of boneless - 74kcal, 1 piece - 39kcal, 1 oz - 74kcal, more...

Per 1 oz of boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Protein: 6.97g

Other sizes: 1 cubic inch of boneless - 37kcal, 1 fillet, large - 141kcal, 1 fillet, medium - 87kcal, more...

Per 1 portion - Calories: 320kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 37.00g