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Smoked Carp
Per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Protein: 27.84g
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Smoked Sturgeon
Per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Protein: 31.2g
Other sizes:
1 oz of boneless - 49kcal, 1 cubic inch of boneless - 29kcal, 1 serving - 147kcal, more...
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Smoked Octopus
Per 1 oz of boneless - Calories: 40kcal | Fat: 0.50g | Carbs: 1.06g | Protein: 7.20g
Other sizes:
1 serving - 119kcal, 100 g - 140kcal, more...
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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Buttered Popcorn Popped in Oil
Per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Protein: 0.96g
Other sizes:
1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, 100 g - 558kcal, more...
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Baked or Broiled Trout
Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Other sizes:
1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 fillet - 118kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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