Per 1 serving - Calories: 160kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 1/2 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 2.00g

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 1 serving - 190kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g

Other sizes: 1 serving - 52kcal, 100 g - 91kcal, more...

Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g

Other sizes: 1 serving - 48kcal, 100 g - 84kcal, more...

Per 3 oz - Calories: 106kcal | Fat: 2.12g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 cup of drained, flaked - 175kcal, 1 serving - 88kcal, 100 g - 125kcal, more...

Per 4 oz of boneless - Calories: 139kcal | Fat: 5.37g | Carbs: 0g | Protein: 21.25g

Other sizes: 1 cubic inch of boneless - 21kcal, 1 cup of flaked - 167kcal, 1 serving - 105kcal, more...