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Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.99g | Carbs: 0.00g | Protein: 5.62g

Other sizes: 1 lb - 671kcal, 100 g - 148kcal, more...

Per 100 g - Calories: 170kcal | Fat: 7.04g | Carbs: 0.0g | Protein: 24.94g

Other sizes: 1 cup - 238kcal, 3 oz - 144kcal, 1 lb - 771kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.81g | Carbs: 0.00g | Protein: 5.62g

Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Protein: 17.07g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Protein: 28.32g

Other sizes: 1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Protein: 5.54g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Protein: 6.90g

Other sizes: 1 oz, with bone of cooked, lean only - 40kcal, 1 oz, with bone of raw, lean only - 33kcal, 1 oz, with bone of cooked - 30kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.56g | Carbs: 0.00g | Protein: 5.99g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...