Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Common serving sizes
Calories
163
Fat
7.67 g
Carbs
0 g
Protein
22.17 g
There are 163 calories in 4 ounces of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
7.67g
12%
Saturated Fat
2.744g
14%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.084g
Cholesterol
75mg
25%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.17g
Vitamin D
-
Calcium
17mg
2%
Iron
1.88mg
10%
Potassium
311mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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