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Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.8g | Carbs: 0.0g | Protein: 28.57g

Per 1 oz - Calories: 60kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 chop, excluding refuse - 213kcal, 100 g - 211kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 5.05g

Other sizes: 1 lb - 1306kcal, 1 steak - 449kcal, 100 g - 288kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 581kcal, 1 chop, excluding refuse - 129kcal, 100 g - 128kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.02g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, 100 g - 149kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 23.92g

Other sizes: 1 piece - 546kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Protein: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...