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Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 5.00g

Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 11 crackers - Calories: 90kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 bar - Calories: 160kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 5.00g

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 package - Calories: 260kcal | Fat: 19.00g | Carbs: 12.00g | Protein: 10.00g

Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/2 cup with shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g