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Results for "Panamei Bacalao"
1 to 10 of 16
Bacalao
(Panamei)
Per 1 filet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Per 1 cup - Calories: 238kcal | Fat: 9.32g | Carbs: 21.06g | Protein: 18.36g
Other sizes: 1 serving - 238kcal, 100 g - 119kcal, 1 oz - 34kcal,
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Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Per 1 cup - Calories: 222kcal | Fat: 15.49g | Carbs: 9.19g | Protein: 11.41g
Other sizes: 1 serving - 222kcal, 100 g - 148kcal, 1 oz - 42kcal,
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Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Per 1 cup - Calories: 232kcal | Fat: 9.08g | Carbs: 32.56g | Protein: 6.11g
Other sizes: 1 serving - 232kcal, 100 g - 134kcal, 1 oz - 38kcal,
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Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g
Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal,
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Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Per 1 cup - Calories: 345kcal | Fat: 20.82g | Carbs: 24.76g | Protein: 16.17g
Other sizes: 1 serving - 345kcal, 100 g - 197kcal, 1 oz - 56kcal,
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Bacalao
(Buena Ventura)
Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g
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Bacalao (4oz)
(Buena Ventura)
Per 4oz - Calories: 105kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g
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Shrimp
(Panamei)
Per 1 cup cooked - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g
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Tuna
(Panamei)
Per 3 1/2 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 24.00g
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