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Almonds
Per 1 oz - Calories: 164kcal | Fat: 14.36g | Carbs: 5.60g | Protein: 6.03g
Other sizes:
1 cup - 815kcal, 1 serving - 162kcal, 100 g - 578kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Honey Roasted Walnuts
Per 1 oz - Calories: 171kcal | Fat: 15.82g | Carbs: 6.68g | Protein: 3.58g
Other sizes:
1 cup of roasted - 686kcal, 100 g - 602kcal, more...
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Walnuts
Per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g
Other sizes:
1 cup of shelled - 654kcal, 1 cup of chopped - 785kcal, 1 cup of ground - 523kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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