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Per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Protein: 7.4g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Protein: 0.88g

Other sizes: 1 cup - 773kcal, 1 oz - 91kcal, 100 g - 322kcal, more...

Per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Protein: 0.4g

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g

Per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Protein: 20.35g

Other sizes: 1 serving - 258kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 18.54g | Carbs: 9.35g | Protein: 28.39g

Other sizes: 1 serving - 242kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Protein: 20.44g

Other sizes: 1 serving - 289kcal, 100 g - 133kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Protein: 1.2g

Per 1 fruit without skin, medium - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Protein: 0.87g

Other sizes: 1 cup - 108kcal, 1 fruit without skin, large - 56kcal, 1 NLEA serving - 90kcal, more...

Per 1 piece - Calories: 82kcal | Fat: 5.16g | Carbs: 2.48g | Protein: 8.15g

Other sizes: 1 oz - 136kcal, 100 g - 480kcal, more...