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Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 7.24g | Carbs: 21.58g | Protein: 9.58g

Other sizes: 1 serving - 192kcal, 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 serving - 33kcal, 1 small head - 152kcal, 1 medium head - 208kcal, more...

Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, 1 serving - 29kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 100 g - 14kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 12kcal | Fat: 0.15g | Carbs: 2.45g | Protein: 0.91g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 lb - 64kcal, 1 leaf - 2kcal, 100 g - 14kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g

Other sizes: 1 oz, raw, yields - 3kcal, 1 leaf - 2kcal, 1 head - 109kcal, more...

Per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Protein: 0.69g

Other sizes: 1 oz - 25kcal, 1 large - 71kcal, 100 g - 89kcal, more...