Per 1 oz - Calories: 68kcal | Fat: 0.34g | Carbs: 14.84g | Protein: 1.27g

Per 1 oz - Calories: 64kcal | Fat: 0.31g | Carbs: 13.91g | Protein: 1.19g

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 oz - Calories: 43kcal | Fat: 0.22g | Carbs: 9.54g | Protein: 0.82g

Per 1 oz - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Protein: 0.90g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g

Other sizes: 1 oz, raw, yields - 3kcal, 1 leaf - 2kcal, 1 head - 109kcal, more...

Per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Protein: 0.69g

Other sizes: 1 small - 44kcal, 1 large - 71kcal, 1 serving - 56kcal, more...

Per 1 cup - Calories: 670kcal | Fat: 37.07g | Carbs: 34.52g | Protein: 45.31g

Other sizes: 1 serving - 503kcal, 100 g - 266kcal, 1 oz - 75kcal, more...