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Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Protein: 3.67g

Other sizes: 1 serving - 108kcal, 100 g - 97kcal, more...

Per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Protein: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 27.00g

Per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Protein: 23.57g

Other sizes: 1 oz - 101kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

Per 2 fillets - Calories: 280kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 15.00g

Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g

Per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 123kcal, 1 tsp serving - 41kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.63g

Other sizes: 1 unit - 90kcal, 1/2 breast, bone and skin removed - 102kcal, 1 lb - 558kcal, more...

Per 6 medium - Calories: 57kcal | Fat: 2.07g | Carbs: 3.28g | Protein: 5.92g

Other sizes: 1 cup - 169kcal, 1 oz - 19kcal, 1 lb - 308kcal, more...