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Per 3 sticks - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 4.00g

Per 1 stick - Calories: 90kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 6.00g

Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 3.00g

Per 3 oz - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 4.00g

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g

Other sizes: 1 cup of sticks - 298kcal, 100 g - 541kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 cup of cooked - Calories: 386kcal | Fat: 12.72g | Carbs: 64.92g | Protein: 5.17g

Other sizes: 1 stick - 128kcal, 1 serving - 256kcal, 100 g - 183kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g

Other sizes: 1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...

Per 1 tsp - Calories: 11kcal | Fat: 0.01g | Carbs: 2.73g | Protein: 0.00g