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Results for "Mackerel"
51 to 57 of 57
Wild Mackerel
(Cole's)
Per 1 can draned - Calories: 266kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 19.00g
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Mackerel
(Trader Joe's)
Per 1 serving - Calories: 190kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 28.00g
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King Mackerel
Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g
Other sizes: 1/2 fillet - 208kcal, 3 oz - 89kcal, 1 lb - 476kcal,
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Jack Mackerel
(Bumble Bee)
Per 1/4 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 13.00g
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Mackerel in Brine
(Pampa)
Per 2 oz drained - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 13.00g
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Mackerel in Olive Oil with Lemon
(King Oscar)
Per 1 can - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 15.00g
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal,
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