Per 1 cup - Calories: 150kcal | Fat: 5.22g | Carbs: 7.93g | Protein: 17.71g

Other sizes: 1 serving - 113kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1/4 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g

Other sizes: 1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...

Per 1/2 fillet - Calories: 354kcal | Fat: 20.65g | Carbs: 0.00g | Protein: 39.46g

Other sizes: 3 oz - 152kcal, 1 lb - 812kcal, 100 g - 179kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 7.06g

Other sizes: 1 cup - 61kcal, 1 serving - 41kcal, 100 g - 145kcal, more...

Per 3 oz - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Protein: 17.12g

Other sizes: 1/2 fillet - 238kcal, 1 lb - 544kcal, 100 g - 120kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1/2 fillet - 289kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 piece - Calories: 28kcal | Fat: 0.23g | Carbs: 4.92g | Protein: 1.12g

Other sizes: 1 cup - 305kcal, 1 serving - 230kcal, 100 g - 184kcal, more...

Per 3 oz - Calories: 122kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 17.49g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 small can - 132kcal, more...

Per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Protein: 31.70g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...