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Canned Salmon
Per 3 oz - Calories: 122kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 17.49g
Other sizes:
1 cup - 216kcal, 1 regular flat can - 255kcal, 1 small can - 132kcal, more...
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Canned Squid
Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Baked or Broiled Salmon (No Salt Added)
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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