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Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 53.00g | Protein: 9.00g

Per 1 bagel - Calories: 260kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 9.00g

Per 1 serving - Calories: 130kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 4.00g

Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g

Per 1 cup - Calories: 220kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 19.00g

Per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Protein: 10.77g

Other sizes: 1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...

Per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Protein: 10.52g

Other sizes: 1 serving - 270kcal, 1 large - 337kcal, 1 small - 177kcal, more...

Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g

Other sizes: 1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Protein: 11.84g

Other sizes: 1 large - 339kcal, 1 small - 179kcal, 100 g - 259kcal, more...